Friday, July 28, 2006

Back to the trails

Last night Andrea and I hit Kincaid and did some running for the first time since Crow Pass. After a 1.5 hour mountain bike the previous night, my legs were sapped! I didn't realize how much that race had taken out of me but now I think my body is ready for a little more rest. We ran the Ridge Trail, which is a winding, technical, and fairly hilly trail - definitely not a first post-Crow Pass trail. Oh well, live and learn.

But more importantly, with all this running maddness out of the way, now is the time to mountain bike!


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